5 – Myth 2 – Being in Control
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Myth 2: Resilience is Being In Control
Content Type: Infographic
How much of a control freak are you?
Instructions
- Rate yourself on a 1 – 10 in terms of how much control you like to have in day to day situations.
- Does this rating change from situation to situation?
Being resilient means taking responsibility, and where appropriate accountability for things. And taking control only when it is required – letting go of the need for control is part of the Resilient Way.
Self Coaching Questions
- How does your 1-10 rating relate to how stressed you are feeling?
- What alternatives do you have for feeling better when you can’t exercise control the way you would wish?