64 – What is Good Sleep?
What is Good Sleep?
Content Type: Video
Do you know what quality sleep does for you, and how to get it?
Instructions
Watch this short video and see if you recognise what good sleep is. Do you get enough sleep? Do your natural sleep rhythm and your actual sleep pattern match up? What control and influence do you have over all of that? What one thing do you notice that might help your sleep right now?
Self Coaching Questions
- What do you need to change to get a better sleep, more consistently?