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Wellbeing – Benefits of Good Nutrition

Content Type: Article

How does nutrition underpin resilience?

Instructions

You may be inundated by should-do’s surrounding your nutrition. And choose to ignore it all. But if you want to be more adaptable, more well, more at ease, then it counts.

Maybe it’s time to stop resisting, and just take it on the chin. What you eat and drink matters. Have a look why.

Self Coaching Questions

1. For those who resist good nutrition, or are very variable in it, what do you gain from this resistance/variability? What is the cost?
2. If you are already ok in terms of your nutrition, how can you leverage this to really optimise your overall energy?